Track: Probiotics and Prebiotics food
Prebiotics and Probiotics each have their own role to play in the battle for better gut health. But to clear things up, here’s a handy guide for every term:
Probiotics Living strains of bacteria that increase the population of excellent bacteria in your gastrointestinal system. Prebiotics are specialized plant fibers that act as food for great bacteria. This stimulates growth among the preexisting good bacteria.
- Chicory root
- Chicory root
- Dandelion greens
- Onions
- Bananas
- Butter Milk
- Oats
- Barley
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- Probiotics and Prebiotics food
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