Session: Probiotics and Prebiotics food

Food Science 2021

Description:

 
Prebiotics and Probiotics each have their own role to play within the battle for better gut health. But to clear things up, here’s a handy guide for every term:
 
Probiotics: Living strains of bacteria that increase the population of excellent bacteria in your gastrointestinal system.
 
Prebiotics: Specialized plant fiber that acts as food for the great bacteria. This stimulates growth among the preexisting good bacteria.