Track: Probiotics and Prebiotics food

Food Science 2024


Prebiotics and Probiotics each have their own role to play within the battle for better gut health. But to clear things up, here’s a handy guide for every term:
Probiotics: Living strains of bacteria that increase the population of excellent bacteria in your gastrointestinal system.
Prebiotics: Specialized plant fiber that acts as food for the great bacteria. This stimulates growth among the preexisting good bacteria.

·         Chicory root
·         Dandelion greens
·         Onions
·         Bananas
·         Butter Milk
·         Oats
·         Barley